Evidence-Based Corporate Wellness Programs Your
Employees Will Actually Use.
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Engaging nutrition presentations, culinary medicine experiences, and structured wellness programs designed to help your team feel better, stay energised, and build healthier habits—without overwhelm.
Book a Corporate Wellness ConsultationMeet Allison Harrell, RDN, CCMS
With over 25 years of experience as a Registered Dietitian Nutritionist and Certified Culinary Medicine Specialist, Allison helps organizations support employee wellness through practical, evidence-based nutrition education, engaging workshops, and sustainable habit-based programs.
Wellness That Works in Real Life—Not Just in Theory
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Your employees are busy. They don’t need more conflicting advice—they need simple, practical strategies they can actually follow. My approach combines evidence-based nutrition with real-life application so your team walks away with clear, actionable steps—not just information.
Ways to Work Together
Presentations & Workshops
Engaging 45–60 minute sessions offered virtually or in person, designed to give your team practical strategies they can use right away.
Popular topics may include:
- Meal Prep for Busy Professionals
- Foods That Support Energy, Focus, and Productivity
- Sustainable Weight Management for Real Life
- Smart Snacking for Steady Energy
- Balanced Meals for Busy Workweeks
Optional live or virtual food demos available.
Best for: team engagement, practical wellness education, and quick wins employees can apply right away.
Book A Corporate Wellness Consultation12-Week “12 Fixes to Healthy” Wellness Program
A guided 12-week wellness program that helps employees build sustainable habits through practical nutrition education, accountability, and simple tools they can use in real life.
What’s included:
- Weekly on-demand video lessons
- Guided workbook for implementation
- App-based accountability and progress tracking
- Weekly focus topics that build consistency over time
- Optional cookbook for easy, real-life meal support
Best for: organizations looking for a more structured wellness solution that supports lasting habit change.
Download 12 Fixes Program OverviewFlexible & Customizable for Your Team
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Every organization is different. Presentations, workshops, and wellness programs can be tailored to support your team’s goals, employee needs, and overall wellness initiatives.
Book a Corporate Wellness ConsultationWhat’s Included in the 12 Fixes to Healthy Program
The 12 Fixes to Healthy program is a guided 12-week wellness experience designed to help employees build healthier habits through practical nutrition education, accountability, and simple tools that support real-life behaviour change.
What’s included:
- Weekly on-demand lessons that employees can complete on their own schedule
- A guided workbook to support reflection, implementation, and follow-through
- An accountability app for habit tracking and ongoing engagement
- A weekly habit focus to help build consistency over time
- An optional cookbook with simple, nourishing recipes for real-life application
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Frequently Asked Questions
What is the 12 Fixes to Healthy program?
How does the program work?
What topics are included?
Is the program customizable?
Is this program only for employees who want to lose weight?
What makes this different from a one-time wellness presentation?
What’s the next step?
Ready to Bring Practical Wellness to Your Team?
Whether you’re looking for a one-time presentation, an interactive workshop, or a structured 12-week wellness program, I can help you choose the best fit for your organization.
Book A Corporate Wellness Consultation
