Achieve Lasting Health with One on One Nutrition Coaching

Personalized, Practical, Holistic Nutrition Support

You're not looking for another generic meal plan or quick-fix diet. You’re looking for a sustainable, evidence-based approach that fits your life — one that helps you feel better, eat well, and reach your goals without burnout or confusion.

Whether you’re using GLP-1 medications (like Ozempic or Wegovy), managing your weight without them, or just trying to sort through the noise and find what works for you. I’m here to help.

As a Registered Dietitian, Certified Culinary Medicine Specialist, and Plant-Based Chef, I bring together the science of nutrition with the realities of real life. Together, we’ll create a personalized plan that’s grounded in your story, your preferences, and your lifestyle..

Who I Work With?

I work with adults who are ready to:

• Build a better relationship with food
• Manage weight with or without GLP-1s
• Get off the cycle of yo-yo dieting
• Eat well without overhauling their life
• Learn how to nourish their bodies in sustainable, enjoyable ways
• Use food as a tool for healing, energy, and balance

Whether you're just getting started or you've been trying for years, you're welcome here.

What I Offer?

🧠 1:1 Virtual Nutrition Counseling This is not a one-size-fits-all approach. I take time to get to know you — your health history, lifestyle, preferences, goals, and barriers — and we build a plan together.

You’ll get:

• A deep-dive into your health and nutrition needs
• Personalized strategies that align with your goals
• Support with meal planning, prep, and grocery strategies
• Guidance that blends evidence-based science with real-world practicality

We focus on what works for you, not what worked for someone else. 

🌿 Whole-Person, Holistic Nutrition Care

We don’t just talk about food — we look at the full picture. That includes:

• Your sleep and stress levels
• Your relationship with food and body
• Your daily routines and energy levels
• Your goals, values, and preferences

This approach helps us create a plan that feels supportive, not restrictive — and most importantly, sustainable.

What to Expect

Your first session is all about you. We’ll go deep into your health history, current habits, and goals. You’ll leave with a clear plan, actionable next steps, and a sense of support — no judgment, no pressure.

You are the expert on your life. I'm here to help you sort through the noise and make confident, informed choices that feel good for you.

Schedule a 15 minute FREE Consult!

Your insurance may even cover it. If you're ready to stop guessing, stop dieting, and start feeling more in control of your health, I’m here to walk with you.