Allison, Your Virtual Dietitian
Allison is a Registered Dietitian Nutritionist with over two decades of experience. She has advanced training as a Certified Culinary Medicine Specialist and in culinary arts.
Cumulatively, she has helped people lose hundreds of pounds and empowered them to commit to their health. This not only impacts her clients but also their families as well. She truly believes that every time we put something in our mouth, we have the opportunity to promote our health.
While Nutrition is key for overall health and achieving an adequate weight, exercise and physical movement is important as well. Allison provides a total solution by helping her clients find the perfect fitness program to meet their goals!
Allison provides you with the tools and resources so that you are learning what it takes day to day to create a fit lifestyle that creates the habits as opposed to just putting a band-aid on your problem.
Allison has been so helpful teaching me to walk before I can run by improving my eating habits and getting more movement in a little bit at a time so I am not overwhelmed. She celebrates the little victories with me so that I feel empowered to tackle bigger goals. Her zero judgement professionalism makes me feel safe. She has taught me so much about using food as fuel and avoiding all the diet fads. She also catches me and offers suggestions when I stray from my plan. Could not recommend her more to anyone who has struggled with getting on track with their health.
With Allison’s help, I have learned so much with meal planning and how much it benefits myself and my family. I find I make better choices because it is planned ahead and I look forward to trying new things. I’ve also learned so much from the support, ideas and some delicious recipes that it keeps me coming back for more. Life changing and at the same time benefits my health and wellness.
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