A Simple, Supportive Way to Build Healthier Habits
Many people know they want to eat better, feel more energized, and be more consistent with their health, but changing everything at once can feel overwhelming.
12 Fixes to Healthy focuses on one practical habit at a time over 12 weeks, giving participants the education, tools, and accountability they need to make meaningful changes that fit into real life.
The goal is not another restrictive diet or quick fix. It is to help participants build healthier habits they can continue long after the program ends.
What’s Included in the 12 Fixes to Healthy Program
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12 Fixes to Healthy is a guided 12-week wellness experience designed to help participants build healthier habits through practical nutrition education, accountability, and simple tools that support real-life behavior change.
- Weekly on-demand lessons participants can complete on their own schedule
- A guided workbook to support reflection, implementation, and follow-through
- An accountability app for habit tracking and ongoing engagement
- A weekly habit focus to help build consistency over time
- Ongoing support and accountability
- An optional cookbook with simple, nourishing recipes for real-life application
Why this program works
Most people don’t need more nutrition information. They need a clear plan, realistic steps, and support.
Instead of trying to change everything at once, participants focus on one habit each week, giving them time to practice, build confidence, and create consistency.
The goal is to build habits that continue long after the 12 weeks are over.
Bring 12 Fixes to Your GroupWho Is 12 Fixes to Healthy For?
This program is ideal for organizations, workplaces, teams, and community groups that want to help participants:
- Improve eating habits in a realistic, sustainable way
- Feel more energized and focused throughout the day
- Build healthier routines without restrictive dieting
- Learn practical nutrition strategies they can use in everyday life
- Stay engaged through accountability and group support
- Build habits that support long-term health and well-being
12 Fixes is especially well suited for organizations looking for more than a one-time wellness presentation and wanting a structured program that supports meaningful habit change over time
Group Pricing Available
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HSA Eligible...
Participants may be able to use HSA funds toward the 12 Fixes to Healthy program. Eligibility can vary by plan, so participants should confirm coverage with their HSA administrator.
Optional Cookbook + Meal Planning Guide
 Organizations can choose to add the companion cookbook to give participants additional recipes, meal ideas, action plans, and practical tools for applying the weekly habits at home.
Cookbook available as an optional program add-on. Ask about group pricing.Â
Ask About Pricing
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Meet Allison Harrell RDN, CCMS
I’m Allison Harrell, a Registered Dietitian Nutritionist and Certified Culinary Medicine Specialist with more than 25 years of experience helping people improve their health through practical, evidence-based nutrition.
I use my 12 Fixes to Healthy program to make wellness education realistic and actionable—giving participants simple strategies they can use in everyday life rather than another restrictive diet or short-term challenge.
I partner with organizations to provide nutrition education, accountability, and practical tools that help participants build healthier habits that can last.
Testimonials
"By joining this challenge I really learned how to properly fuel my body so that I can feel my best. The best part is it is something that I have been able to maintain for 2 years."Â
~Stephanie A.
"IÂ have learned that I can affect my body for good through what I eat. I had doctor visits and blood work completed before and after the 12-Fix Challenge, and it was amazing what changes happened. It was empowering."
~Gloria B.
"This book is a fabulous guide for anyone wanting a healthier lifestyle, no matter what their issues might be. It is easy to read, and each Fix is backed up with nutritional facts and relevant research. I thought I knew about nutrition, but I was amazed at how much more I learned from this book. I am eating more, hydrating better, and actually sleeping through the night. It’s been a game-changer!".
 ~Suzi R.
Frequently Asked Questions
How does the 12 Fixes to Healthy program work?
Is the program delivered virtually or in person?
Is the program focused on weight loss?
Can the program be customized for our organization?
How much does the program cost?
Can participants use HSA funds?
How do we get started?
Important shipping information:
Please note: The 12 Fixes workbook is a physical resource and will be shipped to participants. Shipping logistics will be coordinated with your organization.
Want the Full 12 Fixes Program Overview?
Enter your information below and I’ll send you the complete 12 Fixes to Healthy program overview, including what’s included, how the program works, and options for bringing it to your group or organization.
Ready to talk now? Schedule a complimentary 15-minute consultation or email me directly at [email protected].
