The 14-Day Protein Challenge

Ready to eat more protein but not sure where to start?

This step-by-step approach gives your body time to adjust while helping you feel more satisfied, support muscle preservation, steady your energy, and reduce cravings.

This challenge is especially helpful for women in midlife, GLP-1 users, or anyone focused on weight loss who wants to prioritize protein without feeling overwhelmed.

Inside you’ll get:

• A simple 14-day protein challenge structure
  • A gradual plan to build up to protein-rich meals
  • Daily action steps and tracking prompts
  • Protein education and target guidance
  • Digestion support tips
  • Breakfast, lunch, and dinner recipes
  • Meals designed to provide around 30 grams of protein
  • Reflection prompts to help you notice your progress