GLP-1 Muscle Preservation Guide
This guide is perfect for women using GLP-1 medications, those preparing to start a GLP-1, or anyone who wants to lose weight while supporting muscle, metabolism, and long-term results. It is especially helpful for midlife women, perimenopause and menopause weight loss, and anyone who wants a realistic plan that does not feel restrictive or overwhelming.
Created by a registered dietitian, this guide gives you simple nutrition and lifestyle strategies to help you make the most of your GLP-1 journey while protecting your strength for the future.
Whatβs Included:
- Why muscle preservation matters during GLP-1 weight loss
- How GLP-1 medications can impact appetite, protein intake, and lean mass
- Protein goals and protein-rich food ideas
- Tips for staying nourished when appetite is low
- Beginner-friendly strength training guidance
- Hydration, electrolyte, and recovery tips
- A simple muscle-protective habits checklist
