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Key Program Details

Registered Dietitian Nutritionist, Ilana Muhlstein took the fundamentals of her 2B Mindset eating plan, updated it with over five years of insights and observations and organized them into a 4-week timeline to help you lose weight and feel great. Discover a mindset and lifestyle that allows you to enjoy abundant, satisfying meals without deprivation, putting an end to the cycle of weight loss struggles. Break free from self-sabotaging habits, conquer all-or-nothing thinking, and navigate those challenging "F-it I want to eat it" moments with the unwavering support of our vibrant community. 

What sets this program apart is the dual expertise you'll receive from two seasoned Dietitians. Ilana created the 2B Mindset based on the principles she used to lose 100 pounds herself. With over 25 years of experience, I bring advanced training in culinary medicine and adult weight loss management. As a 2B Mindset Mentor, I've successfully guided hundreds of clients to achieve their weight loss goals using the proven 2B Mindset Method.  

Join Registered Dietitian Nutritionists, Ilana Muhlstein and Allison Harrell, on a transformative journey through 2B Mindset Super Block, a 30-day nutrition mentorship. This unique program, organized into a 4-week timeline, is designed to empower you with tips and tools for everyday life. Jumpstart your journey towards a healthier, happier you with the comprehensive guidance & unwavering support of the 2B Mindset Super Block. It's time to make lasting changes, & we're here to help you every step of the way.

 What is 2B Mindset Super Block?

An incredible eating plan made into a BODi Block --that's what you can expect with this Super Block. Help you reach your weight-loss goals in real-time by watching 5 videos a week, for 4 weeks, and learn how to apply those principles for long-term success.  

  • 4 weeks of videos
    • Week 1: Learn Core Principles --  start with the fundamentals
    • Week 2: Break Old Habits -- end late-night munchies and handle those "F-it I want to eat it" moments
    • Week 3: Master Your Mindset -- self-sabotage ends here
    • Week 4: Long-Term Success -- redefine your relationships and food prep like a pro 

  • Live chats with Ilana and 24/7 access to the 2B Mindset Community

  • Materials include: 2B Mindset Super Block Quick Start Guide, #Foodie Calendar, and 1-Month Tracker

  • Meal Planner Tool: Access to hundreds of 2B Mindset recipes

"If you feel like you tried everything for weight loss in the past, but couldn't stick with it, this Super Block is for you. It's the daily teaching reminders and accountability you need to stay on track, no matter what life throws at you. Every day you'll have my positive voice in your ear -- guiding you towards the best choices that align with your goals and inner desires."



"I use the 2B Mindset Program to help clients overcome obstacles and learn how to improve their fate by what they put on their plate. I have helped many clients work through this program and achieve positive results. One even lost over 100 pounds. As your virtual dietitian and BODi partner, I will provide you the added support from a nutrition expert and 2B Mindset Mentor"



Elevate your well-being with evidence-based nutrition! My BODI clients have witnessed remarkable transformations, including one incredible journey of over 100 pounds lost! Thrilled to partner with BODi's dietitian, Ilana, for our 30-day group nutrition program. Receive daily insights on mindful eating, weekend weight loss tips, mindset mastery, and more!

Each month, there will be a group coaching group! Make sure to get on the waitlist so you can be ready for our next group!

Apply for Group Coaching