Free Portion Size Guide for Real-Life Weight Loss

Learn what a healthy serving actually looks like — without tracking, measuring, or stressing.

Confused about portion sizes? This simple, visual Portion Size Guide shows you exactly what one serving looks like — no food scale, no tracking apps, and no guesswork.

Created by Registered Dietitian and Culinary Medicine Specialist Allison Harrell, this guide helps you build balanced meals using your hand as an easy reference so you can eat with confidence anywhere.

Perfect for those who want structure without restriction.

What’s Included

✔ Visual portion guide for protein, carbs, fats, and snacks

✔ Hand-based serving size method you can use anywhere

✔ Real food examples (chicken, fish, rice, pasta, nuts, oils, dairy, and more)

✔ Easy-to-follow format you can save to your phone or print